Beef Products

Calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

398 calories

Serving Size 4.5 oz (about 128 g)


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Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 398 Calories from Fat 275
% Daily Value*
Total Fat 30g
46%
Saturated Fat 13g 65%
Trans Fat 1g
Cholesterol 124mg 41%
Sodium 89mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 398 calories in 128 grams of Beef, chuck,. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Beef, chuck, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches beef chuck short ribs separable lean and fat trimmed choice cooked braised urmis #1127 boneless


Macronutrients split

31.6% Proteins
0.0% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.